Embracing My Health

• Breakfast: Juice: romaine, mixed greens, celery, apple, and lemon
• Mid-morning: Smoothie: mixed greens and romaine, basil, red onion, lime and avocado (recipe found in Green for Life)
• Lunch: Leftover chicken, rice and pinto beans from Taco Del Mar, steamed broccoli (reheated in coconut oil) and 4 carrot sticks
• Snack: LaraBar Chocolate Coconut Chew
• Dinner: blue corn muffins, spinach with green chiles and goat cheese (both cooked), pineapple/mango salsa salad.
• Dessert: raw key lime pie mousse (recipe to follow)

I’m going to start including the day’s food – so you can get a sense of how rigorous (or not!) I am with my menus.  Today:

• Breakfast: juice made with romaine, mixed wild greens, cucumber, apples, and lemon
• mid-morning: green smoothie made with mango, pear, and romaine lettuce
• Lunch: herbed goat-cheese and broccoli lasagna with brown rice noodles
• afternoon: a glass of chocolate hempmilk and later an orange
• Dinner: a few bites of Amira’s left over salmon patty and cooked broccoli
• later: cherry, pear, wild greens, romaine, and ground chia seed smoothie

Sort of an odd mish-mash day – but there you go.