Embracing My Health

This past week was a good one.  I’m feeling more and more of a divide from my prior eating habits and my new ones.  I haven’t completely settled into a new routine, so the time to stick to my healthy changes is every day.  I created pages that I posted in my pantry letting me know how many days to my next goal.  It’s been great having that visual reminder.

So, to the numbers…

Weight: 244 (-2 lbs)
Height: 5′8″
BMI: 37.1

Measurements

Neck: 14 (-.25″)
Bicep: 14.5
Forearm: 11
Chest: 45 (-1″)
Waist: 44
Hips: 48
Thigh: 25.5 (-.5″)
Calf: 18

I’m excited for the weight loss and even more so for the added loss in my measurements.  Paul has noticed my clothes getting baggier… all encouraging stuff.  That said, I’m a little behind on my goal of getting to 230 by Christmas.  I have lost what I have through diet only – so now is the time to kick it up with exercise as well!

My question for you today: What do you do for exercise?

Embrace Love, Embrace Life, Embrace Your Health!