Days 13-14
We are due for a shopping trip and I’m realizing the value of keeping food out of the house that doesn’t help you stick to your goals. We are out of a lot of my prime suspect snackable ingredients. It’s kept me out of trouble the last couple of days. One of my big snacking temptations is anything that is quick and easy to prepare.
Now if it’s vegetables or occasionally cut fruit (like last night’s yummy fruit bowl of blueberries and honeydew), that’s one thing… but have you noticed that most easily prepared foods are nearly nutritionless, processed, simple carbohydrates? Our bodies just don’t need those foods.
Okay, time for breakfast – more from me soon!
