Day 8
(This update is for yesterday, August 1)
I’m getting into a groove with my food choices. The thing I’ve noticed is that, for me, it takes a little bit to get into the mindset. It has taken me less time than in the past, about a week, but I still wasn’t able to jump in on the first day at a 100%.
All of us have “that point” where our commitments suddenly feel less important than what we feel like at that moment. I have two times for that: 1) beginning the implementation of that commitment, and 2) about 4 weeks into it… I’ll suddenly “grow tired” of doing what I committed to and want to “treat” myself because I’ve been good and I “deserve” it. While giving yourself treats on rare occasions is perfectly appropriate, for me, it can be the beginning of the end. Some people have addictive personalities and I believe I’m one of them, at least in a fashion. When I splurge, especially with something like sweets, I have a difficult time keeping it in moderation. Although it sounds like one, sugar addiction is no joke. In fact, I’ll share more about sugar addiction in the next post.
Last note for this update, as a fruit lover, summertime is a GOOD time to live in the Pacific Northwest. Snack this morning: the most amazing organic local cherries. Heaven!
