Day 7
I missed making my daily entry yesterday – so want to make a quick note about the day. It was a good day for me and my food choices. The rest of the day was a real rollercoaster but I noticed that because my food was good – I felt a little more capable to handle everything. Not that it was easy, but if I was having a day like yesterday AND my body wasn’t feeling real good because of unhealthy/non-nutritive meals and snacks… well, it would have made a difficult day so much worse.
It was a good learning day for me.
